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Beta-alanine is a non-essential amino acid that is a breakdown product of carnosine. In combination with histidine - another amino acid - it works very well and can further increase carnosine levels. Carnosine acts as a kind of buffer, preventing the accumulation of hydrogen ions in the muscles, thus preventing excessive acidification and maintaining the optimal pH value of our muscles. Among the effects of excessive acidification, there is the degradation of the muscle and its premature fatigue, which thus brings forward the end of a set performed to the point of failure. It is therefore difficult to profit from this, which is why it is very important that our muscles are always provided with sufficient beta-alanine, which is then converted into carnosine.
In an acidic environment, calcium can't do its job 100% - especially when it comes to more efficient contraction of our muscles - and we can't get enough energy from ATP (adenosine triphosphate - the fastest source of energy for our body) either.
DIRECTION (1 serving = 4 capsules)
Recommended dosage: 2 capsules after breakfast and 2 before training. On non-training days, 2 capsules after breakfast and 2 after dinner.
STORAGE
Store in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.
WARNINGS
Recommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be carried out to help maintain normal health. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
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