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DIRECTION (1 serving = 1/4 tablet)
Take 1 serving (1/4 tablet) a day, 30 minutes before sleep. A beneficial effect occurs when you take 1 mg of melatonin shortly before going to bed or 0.5 mg shortly before going to bed on your first day of travel and for the next few days after arriving at your destination.
STORAGE
Store in cool dry place.
WARNINGS
Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Children, pregnant or nursing woman must not take the product. Keep out of the reach of children. Do not use while driving or operating machinery, do not combine with alcohol consumption and with other drugs, including herbal remedies.
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