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Creatine is an organic chemical compound found naturally in the human body. It is usually supplied in our diet with animal products, i.e. meat, eggs or fish. Its beneficial effect is based on a simple mechanism that, by breaking down phosphocreatine in the muscles, releases energy in the form of high-energy ATP (adenosine triphosphate) molecules. Despite the fact that creatine is also contained in food, its optimal level can only be ensured by additional supplementation - especially in people who regularly practice all kinds of sports.
Creatine monohydrate is undoubtedly an effective and safe supplement for athletes. It has a number of valuable properties, affecting the work of muscles, but also showing a protective effect on the brain or heart muscle.
DIRECTION (1 serving = 4 Capsules)
1 serving: 4 capsules.
On training days, take one serving daily after training. On non-workout days, one serving after waking up. The product is designed for adults engaged in high- intensity exercise.
STORAGE
Store in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.
WARNINGS
Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Not suitable for people with impaired renal function. Children, pregnant or nursing woman must not take the product. Keep out of the reach of children.
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