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Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration and energy for longer, more effective and harder workouts.
Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products such as meat, eggs or fish. Its beneficial effects are based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation.
Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties, improving the work of muscles, but also demonstrating the protective effect of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation:
DIRECTION (1 serving = 4 Capsules)
1 serving: 4 capsules
On training days, consume one serving a day after training. On non-training days, one serving after waking up.
STORAGE
Store in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.
WARNINGS
Do not exceed the recommended daily allowance. The dietary supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the ingredients of the product. The product is not suitable for people with renal impairment. The product should not be used by children, pregnant women and nursing mothers. Keep out of the reach of small children.
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