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Although L-Glutamine is not an essential amino acid, it alone accounts for nearly 60% of the total amino acid stores in the skeletal muscle, and natural glutamine levels are reduced by both physical and mental stress, hence its designation as a conditionally essential amino acid - so it is understandable that it has been a popular supplement for athletes for decades.
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DIRECTION (1 serving = 1 scoop (5 g))
Consume one serving (5 g) of L-glutamine powder mixed in 200 ml of water 15 minutes before starting your workout. Alternatively, you can mix it into your pre-workout drink or post-workout protein shake, or consume it during your workout. The scoop included in the pack is for measuring purposes only, always use a digital gram scale for accurate dosing!
STORAGE
Store in a closed container at a temperature between 5°C and 30°C, away from direct heat, sunlight and moisture. Do not store for more than 6 months after opening.
WARNINGS
The product is not a substitute for a balanced diet and a healthy lifestyle! Do not exceed the recommended daily intake! Keep out of reach of small children!
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