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DIRECTION (1 serving = 1/3 spoon (2 g))
Take one serving (2 g) of Beta-Alanine powder dissolved in 200 ml of water or in your pre-workout drink 15 minutes before training. On rest days, take one dose of Beta-Alanine powder dissolved in any liquid to accompany a meal. The scoop included in the packet is for measuring purposes only, always use a digital gram scale for accurate dosing!
STORAGE
Store in a sealed container at a temperature between 5°C and 30°C away from direct heat, sunlight and moisture. Do not store for more than 6 months after opening.
WARNINGS
The product is not a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended daily amount. It is not recommended for children, pregnant or breastfeeding women. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin of some individuals.
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