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Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block for creation of creatine phosphate, represents a source of energy in cells.
DIRECTION (1 serving = 3 capsules)
Take 3 capsules daily approx. 30-60 minutes before physical performance. Wash down with plenty of water. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration.
STORAGE
Store in cool, dry place. Keep out of reach of children.
WARNINGS
Do not use this product if you are pregnant or nursing. The product is not designed for children. Keep away from children. Do not exceed recommended daily dosage! Consumption of this Food supplement you should consult with your healthcare practitioner. Store at a temperature not exceeding 25oC in cool dry place away from sunlight. The product should not be used as a substitute for a varied diet. The producer is not liable for any damage caused by improper use or storage.
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