Comida y bebida

The 3 cornerstones of lifestyle change:

• movement
• the diet
• mindset

If we can change our mindset and persevere, we can make any change happen. Then to achieve your goals (whether it's losing weight, building muscle, staying healthy or recovering from injury), food is 70-80% responsible, and exercise only 20-30%.

We offer a range of incredibly nutrient-dense foods, so-called 'superfoods', which are high in vitamins and minerals, as well as healthy nutrients such as fibre, unsaturated fatty acids, flavonoids, etc. Such superfoods:

• Chia seed
• Plantain seed coat
• Spirulina

We also offer vegetable concentrates, which are made from a wide variety of vegetables, combining the health benefits of different vegetables. 1-1 teaspoon contains the right amount of vitamins and minerals. 

And our seeds (peanuts, almonds, walnuts) provide our bodies with 'good' fats called unsaturated fats. These fats reduce the risk of cardiovascular disease and have anti-inflammatory effects in general.

Are you struggling to get enough protein to build or maintain muscle? Then try our delicious protein bars with no added sugar - the best choice if you're craving a sweet treat. 

What's a sweet tooth's nightmare when it comes to lifestyle changes? That if they eat sugar-free, they can't eat sweets. So our calorie free sweeteners will be the saviour of many sweet tooth. You can use them to sweeten any food and drink, whether it's for cakes, oatmeal or your morining coffee.

How can you make your morning coffee even healthier? Replace milk with MCT oil. Drink it on an empty stomach in the morining and you won't be hungry until noon. MCT oil is a super healthy and diet friendly nutrient. MCT oil fills you up in the morning and also sitmulates the breakdown of fats - helping you to achieve your dream shape, so once you've drunk it all you have to do is not eat until noon (or until you can stand it). 

We have a range of unique herbal teas available for different purposes such as energising, sleep, weight loss and we also offer tea blends specially for women. 

You can also buy coffee beans with a protein content or coffee cream powder. By replacing your regular coffee with these, you'll find it's easier than ever to get the protein you need to buil or maintain muscle.