A mixture of oils extracted from fish tissue makes up fish oil, which has many beneficial effects and is rich in essential Omega-3 fatty acids. If we want to reduce the risk of cardiovascular diseases, strengthen our eyes, improve the condition of our skin, or avoid joint or other inflammations in our body, we can help with this very versatile nutrient. However, most of us cannot provide the recommended consumption of fish once or twice a week - or we do not like the characteristic smell and taste of fish. Liquid fish oil can be the perfect solution for this. Such a preparation does not contain artificial additives at all, and we do not have to worry about its smell either. In Vitamin360's offer, we can only choose the most suitable for us from high-quality fish oils produced under controlled conditions.
What is fish oil?
Although fish oil and Omega-3 fatty acids are often equated, fish oil contains several different components, such as EPA and/or DHA (unsaturated Omega-3 fatty acids), vitamin D, vitamin A or Omega-6. The difference between each fish oil is which of these ingredients are added and in what quantity.
A really good quality fish oil is transparent, yellowish and odourless. It goes through a multi-stage purification, during which both non-Omega-3 fatty acids and other oxidation products are extracted from it - as well as various pollutants. This also guarantees a high-quality product that can be consumed safely.
The main benefits of taking fish oil: this is why it is important for our body
The heart-protecting nutrient source
Thanks to its omega-3 content, fish oil can ensure the health of our heart: while reducing triglyceride levels, it raises our HDL-cholesterol ("good" cholesterol), prevents the formation of blood vessel wall deposits and plaques, and can reduce the possibility of developing heart diseases by nearly 40%.
Supporter of brain function
Our brain is made up of 60% fat - and most of it is Omega-3 fatty acids. If we make sure that fish oil dietary supplements are part of our daily meals in the right amount, we can count on a significant beneficial effect on our brain function. Our memory and ability to concentrate will improve, and Alzheimer's disease will be more likely to avoid us.
Against mood disorders and mental problems
Several studies have already shown that depression, schizophrenia and bipolar disorder are more common among people with low Omega-3 levels. However, the symptoms of psychological disorders can be greatly alleviated with fish oil.
Guardian of our eyes and skin
As time progresses, our eyes can deteriorate a lot. But if we regularly replace Omega-3 fatty acids with fish oil, we can reduce the chance of developing macular degeneration (AMD).
The booster of our diet
In addition to frequent exercise, fish oil can help to lose extra pounds - and at the same time, reduce the fatty liver, which is often associated with obesity.
Slower of our ageing
Our age can leave a mark not only on our internal organs but also on our skin - but this does not necessarily have to be the case! Regular consumption of fish oil can also contribute to slowing down skin ageing; moreover, it has a favourable effect on many skin diseases (e.g. psoriasis, dermatitis).
Supporter of the health of our baby
During pregnancy, it is important to take care of the protection of our fetus in time. The correct development of hand-eye coordination can be established in the womb by taking fish oil with a high Omega-3 content.
How can we get it into our bodies?
Fish oil can be con provided to our bodies in several ways:
- fish lovers or people living near water can provide it from a natural source: 1-2 servings per week, by eating any fish
- and capsules for those who like fish less (those who want to buy it in a cheaper, more compact way),
- or in liquid format.
3+1 reasons why we should choose the liquid fish oil format
1. Unbeatable absorption time
The body does not have to break down a liquid into small elements, unlike a capsule - so the liquid fish oil can be absorbed in just a few minutes, thus starting its utilization sooner. This is also more favourable for our digestion. Due to its rapid assimilation, patients who are short on time or suffering from serious problems but who want to recover sooner do not have to wait long hours for the product to start working.
2. Without additives
After fish, the second most natural source of fish oil is liquid fish oil: its preparation does not require preservatives or other artificial additives.
3. Easier consumption
It may be more difficult for the elderly or children to swallow a capsule: the chance of swallowing it incorrectly is high in both cases. In the case of liquid fish oil, we don't have to worry about that.
3+1 As odorless as a capsule
Many of us may have a bad experience with the smell of fish oil, which is typical for products of questionable purity. But with products from a reliable source, therefore odourless, of excellent quality, certified by the MSC (Marine Stewardship Council), and environmentally friendly, we will almost certainly not do so.
Vitamin360's range of liquid fish oil
GMO-free, gluten-free, sugar-free, and kosher - just a few examples of the favourable properties and dietary compatibility of the products of our e-store. The liquid fish oils in the Vitamin360’s range are particularly high-quality products with natural lemon flavouring, which are guaranteed by the Hungarian GAL and the Norwegian Now Foods manufacturers. The experts of both brands prepare their products while respecting the European Union regulations and keeping the original nutritional value of the nutrients, with which we can raise our health to a new level.
Available packages and dosages in the Vitamin360 online store
Now Foods Liquid Omega-3 Natural Fish Oil
- packaging: 200 ml
- flavouring: lemon
- kosher, molecularly distilled
- dosage: 1 teaspoon per day (approx. 5 ml)
Now Foods Liquid Omega-3 Natural Fish Oil
- packaging: 500 ml
- flavouring: lemon
- kosher, molecularly distilled
- dosage: 1 teaspoon per day (approx. 5 ml)